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What Causes Mental Health Disorders? A Simple Guide

Mental health disorders affect millions of people. While some symptoms seem obvious, the root causes can be more complex. Understanding what causes mental illness helps in prevention, early detection, and better treatment. This guide breaks down the most common causes of mental health disorders in clear and simple language. Genetics and Mental Illness: The Role […]

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Understanding Anxiety and Depression: What’s the Difference?

Anxiety and depression are two of the most common mental health conditions, yet many people struggle to understand the differences between them. Both conditions significantly impact a person’s emotional and physical well-being, but manifest uniquely. This article explores the fundamental differences, symptoms, causes, and treatments of anxiety and depression, providing insights to help individuals navigate […]

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The Science of Happiness: How Lifestyle Changes Can Combat Depression

Happiness is not just an emotion. It is a state of well-being influenced by biology, environment, and daily habits. The science of happiness reveals that simple lifestyle changes can combat depression and improve mental well-being. People can naturally adopt healthy habits to boost their mood by understanding how the brain processes emotions. Depression affects millions […]

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